We help people develop and grow with life's challenges

Autism

About autism

Autism is a neurodevelopmental difference that shapes how a person communicates, processes sensory information, and experiences the world. In Australia, the ABS 2018 Survey of Disability, Ageing and Carers estimated about 205,000 people (around 0.8%, or 1 in 125) were autistic, with numbers rising in recent surveys.

How autism can show up

  • Social communication differences: Variations in social cues, conversation flow, or interpreting nonverbal signals.
  • Sensory processing: Heightened or reduced sensitivity to sound, light, touch, or textures.
  • Need for predictability: Preference for routines and challenges with unexpected change.
  • Special interests: Deep focus or strong interests that bring joy and expertise.
  • Executive functioning: Differences in planning, shifting attention, or organising tasks.
  • Masking and burnout: Effortful coping that can lead to exhaustion or anxiety over time.

Further information about autism

  • Support needs: People may need different levels of support across settings and life stages.
  • Presentation differences: Autism can look different across genders, cultures, and ages.
  • Co-occurring experiences: ADHD, anxiety, learning differences, and sensory challenges are common.
  • Strengths and identity: Many autistic people value a strengths-based, affirming understanding.

Self-help ideas for autism

  • Create predictable routines and use visual supports where helpful.
  • Plan sensory accommodations at home, work, or school.
  • Use pacing and rest to prevent overwhelm and burnout.
  • Connect with autistic communities and trusted resources.
  • Advocate for adjustments that support participation.

When to see a psychologist or counsellor

Support can be helpful when autism-related stress or uncertainty is affecting wellbeing.

  • You are seeking assessment or diagnostic clarity.
  • Anxiety, burnout, or overwhelm is increasing.
  • School, work, or relationships feel hard to manage.
  • Families or carers want guidance and support.

How we help with autism

  • Neurodiversity-affirming counselling and psychoeducation.
  • Support with coping strategies, transitions, and self-advocacy.
  • Therapy for co-occurring anxiety, mood, or stress concerns.
  • Guidance for families and carers where relevant.