We help people develop and grow with life's challenges

Depression

About depression

Depression involves persistent low mood, reduced interest or pleasure, and changes in energy, sleep, or thinking. In Australia, the ABS 2020-21 National Study of Mental Health and Wellbeing found about 1 in 13 adults experienced an affective disorder such as depression in the previous 12 months.

How depression can show up

  • Low mood or emptiness: Feeling down, flat, or hopeless for extended periods.
  • Loss of interest: Reduced enjoyment in activities that used to feel meaningful.
  • Energy changes: Fatigue, low motivation, or feeling slowed down.
  • Sleep or appetite changes: Sleeping more or less than usual, or shifts in appetite.
  • Negative thinking: Harsh self-criticism, guilt, or a sense of hopelessness.
  • Social withdrawal: Pulling back from relationships, work, or study.

Further information about depression

  • Major depressive disorder: More intense symptoms that significantly impact daily life.
  • Persistent depressive disorder: Longer-term, lower-grade depression.
  • Seasonal patterns: Mood changes linked to seasonal shifts.
  • Perinatal depression: Depression during pregnancy or after birth.

Self-help ideas for depression

  • Build a gentle routine with small, achievable activities.
  • Stay connected with supportive people where possible.
  • Prioritise sleep, movement, and regular meals.
  • Spend time outdoors or in daylight each day.
  • Track mood patterns to notice helpful changes.

When to see a psychologist or counsellor

It may be time to seek support when low mood persists or daily functioning declines.

  • Symptoms are present most days for two weeks or more.
  • Work, study, relationships, or self-care are impacted.
  • You are experiencing hopelessness or thoughts of self-harm.
  • Depression is occurring alongside anxiety or substance use.

How we help with depression

  • Evidence-based therapies tailored to your goals.
  • Behavioural activation and skills to rebuild energy and routine.
  • Support to explore underlying stress, grief, or trauma.
  • Collaboration with GPs or other providers when needed.