We help people develop and grow with life's challenges

Gender

About gender

Gender is a person's internal sense of self and how they express it. For some people, gender does not align with sex assigned at birth, and navigating identity, transition, or discrimination can be stressful. Estimates of gender diversity in Australia vary and are increasing as awareness and safety improve.

How gender experiences can show up

  • Identity exploration: Questioning labels, pronouns, or how you want to be seen.
  • Gender dysphoria: Distress or discomfort related to body, social roles, or expectations.
  • Social transition decisions: Considering changes to name, pronouns, or presentation in different settings.
  • Minority stress: Worry about stigma, discrimination, or safety.
  • Family and relationship dynamics: Navigating disclosure, support, or differing reactions.
  • Mental health impacts: Anxiety, low mood, or burnout linked to ongoing stress.

Further information about gender

  • Gender identity and expression: How you experience gender and how you show it.
  • Trans and gender diverse experiences: Includes transgender, non-binary, and gender fluid identities.
  • Social transition: Changes to name, pronouns, or presentation that feel affirming.
  • Medical affirmation: Some people explore hormones or surgeries with specialist support.
  • WPATH standards of care: Some pathways require WPATH-aligned assessment and documentation.

Self-help ideas for gender

  • Connect with affirming communities or peer support groups.
  • Try small, low-pressure ways to explore identity and expression.
  • Journal about what feels affirming and what does not.
  • Set boundaries around disclosure to protect your safety.
  • Prioritise self-care and grounding during stressful periods.

When to see a psychologist or counsellor

Support can help when gender-related stress is affecting wellbeing or decision-making.

  • Gender dysphoria or distress feels persistent or overwhelming.
  • You are considering social or medical transition and want support.
  • Family or relationship responses are impacting your wellbeing.
  • You need WPATH-aligned assessment or documentation.

How we help with gender

  • Affirming, non-judgmental counselling for identity exploration.
  • Support for managing dysphoria, stress, and mental health.
  • WPATH-aligned assessments and letters when required.
  • Collaboration with GPs, specialists, schools, or families.