We help people develop and grow with life's challenges

Parenting Support

About parenting support

Parenting support helps caregivers navigate stress, behaviour challenges, and family transitions across childhood and adolescence. In Australia, the Young Minds Matter survey found about 1 in 7 (14%) children and adolescents aged 4-17 experienced a mental disorder in the past 12 months, which can place significant pressure on families (Australian Government Department of Health, 2013-14).

How parenting challenges can show up

  • Child behaviour concerns: Big emotions, defiance, or difficulties with routines and boundaries.
  • Parent stress and burnout: Feeling exhausted, overwhelmed, or unsure how to respond.
  • Attachment and connection: Struggles to build closeness, trust, or safety in the relationship.
  • Consistency and routines: Difficulty maintaining predictable patterns at home or school.
  • Co-parenting dynamics: Conflict or differences in parenting approaches between caregivers.
  • Neurodiversity and temperament: Unique child needs that require tailored strategies.

Further information about parenting support

  • Early years: Sleep, feeding, and settling routines in infancy and toddlerhood.
  • School-age: Behaviour, learning, and social concerns.
  • Adolescence: Independence, communication, and risk behaviours.
  • Family transitions: Separation, blended families, or new siblings.
  • Neurodiversity: Parenting support for ADHD, autism, or learning differences.

Self-help ideas for parenting support

  • Focus on connection before correction where possible.
  • Use clear, calm boundaries and consistent routines.
  • Reinforce positive behaviours with specific praise.
  • Share the load and seek community support.
  • Prioritise caregiver wellbeing and rest.

When to see a psychologist or counsellor

Support can help when parenting challenges feel persistent or overwhelming.

  • Conflict or behaviour issues are frequent and intense.
  • Caregivers feel burnt out, anxious, or unsure how to respond.
  • Child development or wellbeing concerns are emerging.
  • Family transitions are creating stress or disconnection.

How we help with parenting support

  • Parent coaching and skills tailored to your child and family.
  • Strategies for routines, boundaries, and emotional regulation.
  • Family sessions to improve communication and connection.
  • Guidance for neurodiversity and behavioural concerns.