We help people develop and grow with life's challenges

Relationships

About relationships

Relationships include couples, families, friendships, and work connections. When patterns become stuck, conflict or distance can build over time. In Australia, relationship strain is common; the ABS Marriages and Divorces series reports around 50,000 divorces each year and a crude divorce rate close to 2 per 1,000 people (ABS Marriages and Divorces).

How relationship challenges can show up

  • Communication breakdowns: Misunderstandings, shutdowns, or feeling unheard.
  • Conflict cycles: Repeating arguments without resolution or repair.
  • Trust and safety: Concerns about honesty, reliability, or emotional safety.
  • Attachment needs: Differences in closeness, reassurance, or independence.
  • Intimacy and connection: Changes in affection, desire, or shared time.
  • External stressors: Work, finances, parenting, or health issues affecting the relationship.

Further information about relationships

  • Couples support: Strengthening communication, trust, and teamwork.
  • Family relationships: Navigating roles, boundaries, and generational dynamics.
  • Separation and co-parenting: Support through change and shared parenting.
  • Friendship and workplace issues: Conflict resolution and boundary setting.

Self-help ideas for relationships

  • Practise active listening and reflect back what you hear.
  • Use repair attempts after conflict to reconnect.
  • Set clear boundaries and expectations.
  • Schedule time together to build connection.
  • Notice and appreciate small positives in the relationship.

When to see a psychologist or counsellor

Extra support can help when relationship difficulties feel stuck or escalating.

  • Conflict is frequent and unresolved.
  • Trust has been damaged or safety feels uncertain.
  • Relationship stress is affecting mental health.
  • You are considering separation or major decisions.

How we help with relationships

  • Couples or family therapy focused on communication and repair.
  • Conflict de-escalation and problem-solving skills.
  • Support for trust rebuilding and boundary setting.
  • Guidance for co-parenting and life transitions.