We help people develop and grow with life's challenges

Trauma

About trauma

Trauma is the response to events that feel overwhelming, threatening, or unsafe. It can result from single incidents, repeated experiences, or developmental adversity. Many Australians experience potentially traumatic events, but responses vary and some people develop ongoing distress or PTSD.

How trauma can show up

  • Intrusive memories: Flashbacks, nightmares, or unwanted images of the event.
  • Hyperarousal: Feeling on edge, easily startled, or constantly alert.
  • Avoidance: Steering clear of reminders, places, or conversations.
  • Emotional shifts: Numbness, shame, anger, or low mood.
  • Dissociation: Feeling detached from yourself or the world around you.
  • Relationship impacts: Difficulty trusting others or feeling safe in connection.

Further information about trauma

  • Single-incident trauma: One-off events like accidents or assaults.
  • Complex trauma: Repeated or prolonged experiences, often within relationships.
  • Developmental trauma: Early adversity that affects attachment and safety.
  • PTSD: Persistent symptoms such as re-experiencing, avoidance, and hyperarousal.
  • Vicarious trauma: Impacts from witnessing or hearing about others' trauma.

Self-help ideas for trauma

  • Practise grounding skills like slow breathing or sensory focus.
  • Build predictable routines to increase a sense of safety.
  • Connect with supportive people and safe environments.
  • Use gentle movement and rest to support the nervous system.
  • Limit alcohol or substances that can increase symptoms.

When to see a psychologist or counsellor

Support can help when trauma symptoms are persistent or interfering with life.

  • Symptoms continue for weeks or months after the event.
  • Flashbacks, nightmares, or avoidance are frequent.
  • Work, study, or relationships are being affected.
  • You feel unsafe, disconnected, or overwhelmed much of the time.

How we help with trauma

  • Trauma-informed assessment and stabilisation skills.
  • Evidence-based, trauma-focused therapy tailored to your goals.
  • Support for emotional regulation and rebuilding safety.
  • Collaboration with other providers when appropriate.