We help people develop and grow with life's challenges

Career & Life Transition

About career and life transition

Career and life transitions include changes like starting or leaving a job, study shifts, migration, parenthood, or retirement. These changes can feel exciting and stressful at the same time. In Australia, ABS data show that job changes and moves are common; around 1 in 10 workers change jobs each year and about 3 in 10 people moved residence within a five-year period (ABS Job Mobility; ABS Census).

How transitions can show up

  • Identity and values shifts: Changes in role or direction can prompt questions about purpose and priorities.
  • Uncertainty and decision load: Multiple choices, unknowns, or competing pressures can feel overwhelming.
  • Stress and adjustment: Increased worry, irritability, or fatigue as you adapt to a new chapter.
  • Practical pressures: Financial, time, or logistical demands that add to stress.
  • Relationship changes: Shifts in family roles, support systems, or workplace dynamics.
  • Grief for what is ending: Letting go of a previous identity or routine can bring sadness or doubt.

Further information about career and life transition

  • Planned transitions: Changes you choose, such as study or a new role.
  • Unplanned transitions: Changes like redundancy, illness, or unexpected relocation.
  • Developmental transitions: Life-stage shifts like adolescence, midlife, or retirement.
  • Multiple transitions: Overlapping changes that can intensify stress.

Self-help ideas for career and life transition

  • Clarify values and priorities to guide decisions.
  • Create new routines that provide stability.
  • Break big decisions into smaller, manageable steps.
  • Seek information and support from trusted people.
  • Practise self-compassion during periods of change.

When to see a psychologist or counsellor

Support can help when transition stress is persistent or affecting daily life.

  • Anxiety, low mood, or overwhelm is ongoing.
  • Decision-making feels stuck or paralysed.
  • Confidence or sense of identity has dropped.
  • Relationships are strained because of the change.

How we help with career and life transition

  • Values-based counselling and goal setting.
  • Decision support and practical coping strategies.
  • Support for uncertainty, grief, or identity shifts.
  • Strengthening resilience and confidence during change.