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Problematic Gaming

About problematic gaming

Gaming becomes problematic when it starts to interfere with other important areas of life: sleep, school or work, relationships, physical health, or overall wellbeing. This is different from simply playing a lot. The key question is not how many hours someone plays, but whether gaming is causing harm and whether the person feels in control of their choices.

At Level Up Psychology, we take a non-judgmental approach. Gaming often meets real needs, including connection, achievement, stress relief, and escape. Our goal is to understand what gaming is providing and support the person to find a sustainable balance.

How problematic gaming can show up

  • Loss of control: Intending to play for a short time but consistently playing much longer than planned.
  • Neglecting responsibilities: Missing school, work, or obligations because of gaming.
  • Sleep disruption: Playing through the night or finding it hard to stop at a reasonable time.
  • Withdrawal and irritability: Feeling restless, angry, or low when not able to play.
  • Relationship conflict: Ongoing tension with family members or partners about time spent gaming.
  • Using gaming to avoid: Gaming as the primary way of coping with stress, anxiety, or difficult emotions.

Further information

Gaming disorder is recognised by the World Health Organisation. Research suggests it is relatively uncommon but can have a real impact on those affected. It is often linked to underlying mental health concerns such as anxiety, depression, ADHD, or social difficulties. Addressing those underlying factors is often a key part of the work.

Self-help ideas

  • Set specific start and stop times and use an external alarm rather than relying on in-game cues.
  • Identify what needs gaming is meeting and explore other ways to meet those needs.
  • Keep devices out of the bedroom to protect sleep.
  • Talk openly with trusted people about what is happening.

When to seek professional support

  • You or your child has tried to cut back but has not been able to sustain it.
  • Gaming is affecting school, work, sleep, or important relationships.
  • There are signs of anxiety, depression, or social withdrawal alongside the gaming.
  • Family conflict around gaming has escalated and feels unmanageable.

How we help

  • Understanding what drives the gaming and what needs it is meeting.
  • Working toward a sustainable balance rather than abstinence as the default goal.
  • Addressing underlying anxiety, depression, or social difficulties.
  • Family support and communication strategies for parents and partners.